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TCM Foot Massage

Indulge in Foot Massage by Healing Health TCM

Healing Health TCM foot massage is a traditional therapy based on the principles of Traditional Chinese Medicine (TCM). TCM believes the body has meridians, channels of energy flow, that connect to different organs. Therefore, TCM foot massage focuses on applying pressure to specific points on the feet, believed to correspond with these meridians.

The theory goes that a foot massage can help promote balance and well-being throughout the body by stimulating these points. If a particular organ’s qi energy is blocked, the corresponding point would feel warm and sore to the reflexologist. TCM foot massage aims to address this by dispersing the excess qi and promoting its smooth flow throughout the body.

Here are some key reflex points and their corresponding organs:

• Toes: Head
• Balls of the Foot: Heart, Lungs and Bronchial Area
• Arch of the Foot: Liver, Stomach, Pancreas and Kidney
• Inner Edge of the Foot: Spine
• Outer Edge of the Foot: Shoulder and Arm, Ears
• Heel of the Foot: Lower Back and Intestines

How TCM Foot Massage Works

While both regular and TCM foot massages can ease tension and leave you feeling relaxed, they have different treatment goals.

A regular foot massage focuses on the general relaxation of the muscles and tissues in your feet using broad strokes.

TCM foot massage uses techniques like kneading, pressing, rolling and pinching to balance the flow of qi and blood. This method not only alleviates immediate relief, but also enhances the function of corresponding organs, supporting overall balance and well-being through precise and therapeutic stimulation of reflex points.

Benefits of TCM Foot Massage

Reduce Stress and Anxiety

TCM foot massage can help ease muscle tension and promote feelings of calmness, benefitting those who suffer from stress, anxiety or insomnia.

Relieve Pain

By stimulating pressure points, TCM foot massage may help to alleviate pain in various parts of the body, such as headaches, backaches and even menstrual cramps.

Improve Digestion

Increasing blood flow to the stomach, liver and intestines helps to improve digestive function by optimising nutrient absorption and promoting efficient breakdown of food, reducing the chances of bloating, constipation and indigestion.

Enhance Blood Circulation

The massage techniques used in TCM foot massage can improve blood flow throughout the body. This helps to reduce stiffness, which is particularly beneficial for those who sit for long periods.

Promote Overall Well-being

TCM foot massage is thought to promote overall well-being by balancing the body’s energy flow, leaving you feeling energised and revitalised after a treatment.

FAQs on TCM Foot Massage

A TCM foot massage is typically a relaxing experience. After having your feet cleaned, you’ll be comfortably seated or lying down, and our therapist will use their thumbs and fingers to apply pressure to various points on your feet. The pressure may vary, but it shouldn’t be painful. Communicate with our therapist about the level of pressure that is comfortable for you.

TCM foot massage stimulates pressure points, which are believed to promote the body’s natural pain-relieving mechanisms. It also helps to improve circulation, which can help reduce muscle tension and discomfort.

TCM foot massage is beneficial for most people looking to improve their general health and well-being. It can be particularly beneficial for those experiencing headaches, stress, anxiety and fatigue.

TCM foot massage is generally suitable for most people. However, individuals with certain medical conditions such as severe circulatory issues, skin conditions, infections or injuries should consult with a healthcare provider before undergoing the massage.

A typical TCM foot massage session lasts between 30 to 60 minutes, depending on your individual needs and our recommendations.

Multiple sessions are recommended to get the most out of a TCM foot massage. Some people benefit from weekly sessions, while others may find monthly sessions sufficient.