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Location
Blk 1 #01-09,
Tanjong Pagar Plaza, Singapore 082001
Phone
(65) 6909 0199
(65) 9778 5328
(65) 9188 1158
Our Hours
Mon – Sun:
10.00 am to 9.30 pm daily
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Postnatal Massage
What is Postnatal Massage?
The joy of childbirth marks the miraculous arrival of new life and the beginning of a profound journey into parenthood. Amidst the joy, new mummies often experience physical and emotional changes. Postnatal massage, also known as postpartum massage in Singapore, can be an excellent way to support your body’s natural healing process during this time.
Postnatal massage is specifically tailored to address common postpartum concerns like fatigue, muscle aches and stress. By focusing on gentle techniques and soothing oils, a postnatal massage therapist can help to:
• Reduce muscle tension and aches, particularly in the back and shoulders
• Improve circulation, which can help to reduce swelling and water retention
• Promote relaxation and improve sleep quality, which is vital for new mothers
If you’re a new mummy in Singapore looking for ways to adjust and recover after delivery, consider postnatal massage by Healing Health TCM Therapy.
How Postnatal Massage Works
At Healing Health TCM Therapy, our postnatal massage is adapted to give every mother the pampering and attention their body deserves. We combine traditional massage techniques with natural oils to help you feel your best during this special time.
Traditional Massage Techniques
Our skilled therapists use gentle pressure and strokes to target tired muscles, particularly in the back, shoulders and neck, which can become strained from breastfeeding and carrying your baby. Our massage technique also focuses on relieving pregnancy swellings and leg cramps to improve blood circulation and promote overall healing. The soothing nature of a massage helps to ease stress and anxiety, which are everyday experiences for new mothers.
Natural Oils
We only use natural massage oils that are safe for both mother and baby. These oils may include grapeseed oil which is easily absorbed by the skin and has anti-inflammatory properties, sweet almond oil for sensitive skin and can help to improve circulation, and lavender oil known for its calming properties to help promote relaxation and reduce stress.
Benefits of Postnatal (Postpartum) Massage
Speed Womb Recovery
Prenatal massage can encourage natural uterine contractions, helping the womb to expel any postpartum discharge to return to its normal state more efficiently.
Relieve Aches and Pains
Pregnancy and childbirth can take a toll on your body. Postnatal massage can help ease muscle tension, soreness and discomfort, particularly in your lower back, shoulders and legs.
Improve Mood and Relaxation
The postpartum period can be emotionally challenging. Postnatal massage promotes relaxation and stress relief, which can significantly improve your mood and overall well-being to combat postpartum depression.
Enhance Sleep Quality
Newborns often have erratic sleep patterns, which can disrupt mummies’ sleep. Postnatal massage can help you achieve more profound, more restful sleep, leaving you feeling energised enough to care for your baby.
Boost Circulation
Postnatal massage helps improve blood circulation, which can reduce swelling and promote faster healing of any tears and incisions.
Support Breastfeeding
Gentle massage techniques can help stimulate milk production and ease any discomfort associated with breastfeeding.
When Can I Start Postnatal (Postpartum) Massage?
After giving birth, a postnatal massage, also known as postpartum massage in Singapore, can be an excellent way to help your body recover. If you had a natural delivery, you can usually begin a postnatal massage as early as 5 to 7 days after delivery once your doctor has cleared you. For Caesarian section (C-section), you should only start a postnatal massage after your incision has completely healed, which typically takes 4 to 6 weeks. This allows your body sufficient time to recover from surgery before massage.
Remember to always consult your doctor before starting any new treatment after childbirth.
FAQs on Postnatal Massage
Who needs postnatal massage?
Postnatal massage is crucial for a new mother’s recovery, offering numerous physical and emotional benefits that contribute to a smoother and quicker postpartum healing process.
Are there any risks associated with postnatal massage?
Postnatal massage is generally safe for most women. Still, it’s always best to ensure the massage therapist is certified and experienced, such as those from Healing Health TCM Therapy.
Can postnatal massage help with weight loss?
Postnatal massage alone does not directly cause weight loss. But it supports your overall postpartum health by improving circulation and reducing stress, which can aid in weight management.
How often should I do a postnatal massage?
The frequency of postnatal massages depends on your individual needs and recovery process. Some mothers find daily sessions helpful, while others prefer massages every one to two weeks.
How long is a postnatal massage?
A typical postnatal massage session at Healing Health TCM Therapy usually lasts 90 minutes.
Can I get a postnatal massage after a C-section?
Yes you can. However, you should wait until your incision has fully healed, typically around 4-6 weeks postpartum. Be sure to inform our massage therapist about your C-section so they can adjust the massage techniques accordingly.
Who should avoid postnatal massage?
If you have any unresolved health issues like blood clots, high blood pressure or fever, it’s best to postpone your postnatal massage until you feel better.