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Location
Blk 1 #01-09,
Tanjong Pagar Plaza, Singapore 082001
Phone
(65) 6909 0199
(65) 9778 5328
(65) 9188 1158
Our Hours
Mon – Sun:
10.00 am to 9.30 pm daily
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Prenatal Massage
What is Prenatal Massage?
Pregnancy is a beautiful time, but it can also come with aches, pains and anxieties. Tailored specifically for expectant mothers, prenatal massage is a safe and natural way to ease these discomforts and promote greater well-being and happiness for both you and your baby.
These gentle massages focus on areas commonly affected by pregnancy, such as the back, joints and shoulders. Using lighter pressure and specialised techniques, prenatal massage eases aches and pains, improves sleep quality and reduces stress and anxiety. This helps you stay relaxed and positive throughout your pregnancy journey.
How Prenatal Massage Works
Our prenatal massage treatment is specifically designed for expectant mothers after the 4th month of pregnancy. Using gentle pressure and specialised techniques, our skilled prenatal massage therapist aims to ease muscular tension in the back and pressure on the knees that often come with pregnancy.
Throughout the massage, you’ll be positioned comfortably on your side with pillows and cushions. We apply natural, pregnancy-safe massage oils to promote relaxation further and reduce swelling in the legs and calf area.
A prenatal massage at Healing Health TCM Therapy isn’t just about physical comfort; it’s also a chance to unwind and de-stress during this particular time.
Benefits of Prenatal Massage
Relieve Physical Discomfort
As your body changes to accommodate your growing baby, it’s common for mummies to experience back pain, hip pain, muscle tension and headaches. Prenatal massage targets these areas, promoting relaxation and reducing discomfort.
Improve Sleep Quality
The physical and hormonal changes of pregnancy can make getting a good night’s sleep a challenge. Prenatal massage helps you unwind, eases muscle tension and encourages better sleep patterns.
Reduce Stress and Anxiety
Pregnancy hormones can cause mood swings and anxiety. Prenatal massage helps regulate stress hormones and promotes the release of the body’s natural mood elevators like serotonin and dopamine, leading to a calmer and happier you.
Stimulate Blood Circulation
Prenatal massage promotes better blood flow throughout your body, which is crucial for delivering essential nutrients and oxygen to both you and your baby. It also reduces swelling (edema) in the legs, ankles and feet that may stem from increased pressure on blood vessels.
Preparation for Labour
Prenatal massage can help prepare your body for labour by improving muscle flexibility and reducing muscle tension. This could lead to a shorter and more comfortable labour experience.
When Can I Start Prenatal Massage?
If you’re experiencing discomfort or stress during pregnancy, a prenatal massage may help to offer both physical and emotional relief as your body undergoes changes.
We would recommend waiting until the second trimester, after 16 weeks, to start prenatal massage. This is because the risk of miscarriage is significantly lowered after the first trimester.
To ensure the safety of you and your baby, it is best to consult with your doctor for better advice on whether your body is suitable for a prenatal massage.
FAQs on Prenatal Massage
Is prenatal massage safe?
Yes, prenatal massage is generally safe when done by a qualified therapist trained in working with expecting mummies, like those from Healing Health TCM Therapy.
Are there any side effects of prenatal massage?
Prenatal massage has no side effects, especially when performed by a skilled masseur. If you experience temporary mild side effects like dizziness or nausea, do speak to your therapist.
Accordion TitCan prenatal massage help with pain management?le
Absolutely! Prenatal massage is very effective in relieving common pregnancy discomforts such as back aches, leg cramps and muscle tension.
When is the ideal time to get prenatal massage?
You can start getting prenatal massage around 16 weeks into pregnancy, and continue through to week 36 to alleviate discomfort and relax the body.
How often should I do a prenatal massage?
The frequency of prenatal massages depends on your individual needs and comfort level. We usually recommend once a week or bi-weekly to most mummies.
How long is a prenatal massage?
A typical prenatal massage session usually lasts around 60 to 90 minutes. We recommend the full 90-minute session in order for our therapist to fully address specific areas of tension and discomfort.
Who might not be suitable for prenatal massage?
Those with history of preterm labour, preeclampsia or certain medical conditions should always consult with your doctor before scheduling a prenatal massage.
What should I wear to a prenatal massage?
We recommended wearing loose, comfortable clothing to your prenatal massage appointment that allows access to your back, legs and arms.